Conservative Management of Diabetes
Powerful Steps You Can Take
by Alan Goldhamer, D.C. and Jennifer Marano, DC
with comments by Don Bennett, DAS

THERE IS GENUINE HOPE for those suffering from diabetes. In a great many cases, unnecessary suffering and premature death can be prevented. This is especially important information because diabetes mellitus is the seventh leading cause of death in the United States.

Diabetes is a disorder of carbohydrate metabolism. In simple terms, the body cannot deal with sugar in the normal way due to a lack of insulin. Insulin is a hormone, produced by the pancreas, which allow cells to absorb sugar. If there is not enough insulin, or if the body fails to respond to its insulin, sugar builds up in the blood. This is called hyperglycemia, and it can do great damage to many areas of the body, especially to blood vessels and nerves. It leads to blindness, kidney failure, sexual dysfunction, and increased risk of heart attack and stroke, nerve damage (neuropathy), and many other problems.

Type I is commonly called "juvenile onset diabetes" or "insulin dependent diabetes" because it often begins when an individual is a child or young adult and insulin injections are required to control blood sugar levels. In Type I diabetics, the pancreas cells that produce insulin are destroyed, and the body produces little or no insulin. These people must receive insulin injections in order to live. About eight percent of all diabetics are Type I.

Type II is called "adult onset diabetes" or "non-insulin dependent diabetes" because it most often affects people over forty years old. These people do make insulin but their bodies do not use it properly. Roughly 90 percent of all diabetics are Type II.

Early symptoms of diabetes and typical medical treatment

The earliest symptoms of diabetes are usually excessive thirst and frequent urination. Weight loss, in spite of increased hunger, often follows, and can progress to nausea, vomiting, and anorexia (loss of appetite). The onset of diabetes tends to be abrupt in children and much more gradual in older people. When diabetes is suspected, laboratory tests of urine and blood are used to confirm the diagnosis.

Medical treatment of diabetes is often directed by doctors called diabetologists; doctors who specialize in helping diabetics control their blood sugar. Type I (juvenile onset / insulin with a combination of diet, exercise and insulin. Type II (adult onset / non-insulin dependent) Diabetes can often be controlled with diet, exercise and lifestyle measures alone. Unfortunately, in common practice, many diabetics do not know how to (or simply won't) control their diet, exercise, and lifestyle adequately, and medical doctors routinely prescribe oral medications or insulin to regulate blood sugar levels.

There is controversy regarding dietary recommendations for diabetics. The American Diabetes Association recommends a diet that allows up to 30 percent of calories to be derived from fat. Experimental evidence, however, suggests that a low fat diet, less than 15 percent, is preferable. For example, Dr. James Anderson of the University of Kentucky placed 16 insulin treated diabetic men on a special high plant fiber diet with only 11 percent of calories from fat. After only 16 days, these patients were able to reduce insulin use by 58 percent. They showed an increased number of insulin receptors, which means their bodies became more sensitive to insulin. This is just one of many studies that have been published supporting a low fat, natural foods approach in the management of diabetes. Despite the scientific evidence, very few medical doctors are recommending this approach.

Correct diet crucial for diabetics

A major problem for diabetics and non-diabetics as well, is excess fat and oil in the diet. Fat and oil decrease the body's sensitivity to insulin, allowing the blood sugar levels to rise dangerously. In one study, Dr. S. Sweeney fed young, healthy medical students a very high fat diet for two days and then gave them a glucose tolerance test. Virtually all of the students showed blood sugar levels high enough to classify them as diabetic. Some were quite severe. All of the students' blood sugar levels returned to normal when placed on a low fat diet.

A diet derived exclusively from whole natural foods such as fresh fruits and vegetables, combined with a moderate aerobic exercise program can enable most Type II diabetics to maintain normal blood sugar levels without resorting to medications of any kind. Type I diabetics will often be able to obtain much more stable blood sugar on significantly reduced levels of insulin. Empirical evidence suggests that this combination of diet and exercise can slow down or even stop the degenerative changes associated with diabetes.

In our practice, we have had tremendous success with the use of dietary change with both type I and Type II diabetics.

Fasting can be beneficial

With Type II diabetics, we often utilize a period of fasting to stabilize blood sugar levels and eliminate the need for medication. Fasting appears to facilitate the body's healing response. Changes that can take weeks or months to occur with careful feeding occur much more rapidly when fasting is utilized. Some diabetics with very resistant high blood sugar levels will not respond adequately without fasting. Careful monitoring is absolutely essential in fasting Type II Diabetics to insure that adequate insulin is present to prevent any associated problems.

While most Type II diabetics produce enough insulin to process the natural ketone bodies produced by the body during fasting, Type I (insulin dependent) diabetics do not produce insulin. Fasting is generally not used in the treatment of Type I diabetics. However, diet, exercise and lifestyle modification are extremely beneficial.

Two case studies

The following examples are typical of the results we see with diabetes patients at the Center.

Recently, a woman 64 years of age came to our facility. She had been having trouble with frequent urination and an acetone odor to her breath. When she first saw her family physician sugar was noticed in her urine and blood tests revealed a blood sugar of over 500 mg/dl (five times normal). Her doctor diagnosed her condition as Type II diabetes and put her on a diabetic diet and diabetes pills.

This approach did not work, and her blood sugar levels remained very high. Additional medications were tried without success. The week before her arrival at the Center her blood sugar levels were 258 mg/dl despite maximum dosage of oral medications. The woman claimed to have been on a strict vegetarian diet and was not overweight.

After a review of her medical history and a comprehensive physical examination and laboratory testing, we placed this woman on a fast. She remained at the center and was given only distilled water. Her activities were restricted to resting, listening to educational tapes, participating in our group activities and quietly interacting with other patents and staff.

During her fast she was monitored carefully by daily examination, and by blood and urine testing as was appropriate. She fasted for a total of 9 days and followed that with 12 days of careful feeding on a diet derived exclusively from whole natural foods. While fasting she developed several symptoms common to fasting including nausea, periods of weakness, a foul taste in the mouth, headaches and some joint pain. By the end of her stay her blood sugar level was within normal limits, her symptoms of fatigue had resolved, and she was free of all medication.

A follow-up visit one month later found this woman to have normal blood sugar levels without the use of medication. She had excellent energy and vitality and a newfound positive outlook on life. An interesting side note is that her blood cholesterol and triglyceride levels were markedly reduced and chronic depression was no longer present.

Some patients are able to overcome diabetes without fasting. Mild problems with high blood sugar levels will often respond to a careful program of dietary and lifestyle modification. A vegetable based diet and appropriate exercise will often allow the body to heal itself so that the need for medication and its inherent risks can be eliminated. An example is a 78 year old man who came to us because of back pain. He had been on diabetes pills for several years and still maintained excessively high blood sugar levels. He was terrified at the idea of fasting but agreed to follow a diet and exercise program that I designed for him. Within about three weeks we were able to help him eliminate the need for medication entirely. It has been several years now and he is quite well. He uses no medications and reports that he feels better now than when he was 60 years old.

Not all diabetics respond so easily. At the Center we have seen many, especially Type I onset diabetics, cases that presented a great challenge. Type I diabetics do not produce enough insulin. Usually, they will continue to require some insulin indefinitely. With careful attention to diet and lifestyle it is often possible to greatly reduce the amount of insulin needed and help to stabilize even the "brittle" diabetics, those who have difficulty controlling their sugar levels.

We find working with diabetic patients to be a very rewarding challenge. They often respond remarkably well despite years of frustrating, unproductive care. Because the consequences of the disease are so devastating, a real deal of satisfaction can be derived from helping the diabetics avoid the typical route of disease and degeneration.

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Don Bennett's Comments:

I have found there have been some Type I diabetics who have been able to stop using insulin completely (or at the very least, have been able to use a lot less, and the less insulin that must be used, the better). These people followed a diet of their biological design and adopted lifestyle practices that conformed to the requirements of Nature (getting enough sleep, nutrition, relaxation, strong enough sunshine, proper hydration, enough but not too much physical activity, and avoiding toxins/poisons). If there's a chance for their pancreas to heal, this way of living gives it the best odds. And Type II diabetics respond extremely well to a natural diet that contains some needed nutritional complements to the diet (iodine and a worthwhile green powder), and a natural lifestyle when it comes to sunshine and exercise. In every Type II case I'm aware of, if the person does right by their body, 100% of the time, they can get rid of diabetes. (Articles on appropriate ways to treat your body appear on this website.) It should be noted that in some "stubborn" cases, the person may need to take a chromium and vanadium supplement for a month to bolster those nutrient levels; then the green powder supplement I mentioned above should be able to maintain those normal levels. Chromium and vanadium are two key nutrients for proper blood glucose metabolism.

Although I'm not a fan of juices, string bean (green bean) juice has been shown to have a positive effect on the pancreas, and diabetics may want to consider adding this to their diet. One of the biggest dietary no-no's that adversely affect blood sugar regulation is consuming a high fat food and a sweet food at the same meal (or "near" each other). In the presence of fat, sugar cannot exit the blood into the cells as it should. Eating this bad combination over time causes a sustained high blood sugar level. The pancreas's insulin production goes into overtime in an attempt to bring down the blood sugar level, and it gets severely overworked in the processes. This overwork can eventually lead to exhaustion, and diabetes. This bad food combination also causes excess sugar to be turned into fat, and causes candida to bloom into candidiasis in an effort to bring down the excessively high blood sugar level (the body allows the candida to eat the sugar, thus growing in number). And we can't talk about fat's role in diabetes without mentioning the issue of too much fat in the diet. True, this was mentioned in the above article, but it's so important, that it warrants mentioning it again... If the fat content of your diet is above 10% (of total calories), you're consuming too much fat. Even if it's "good" fat, too much fat is too much fat, and will increase your risk, not just of diabetes, but of all the degenerative diseases that plague our culture. (And to see a photo of what too much fat in the diet looks like – from your blood's perspective – see this.)

Low fiber foods are another negative factor concerning blood sugar regulation. Fiber helps regulate the speed at which sugars enter the blood. If you juice sweet fruit, you remove a vital nutrient – fiber – and you concentrate the sugars. This creates a "double-whammy" effect. People with hypo or hyper glycemia should refrain from consuming the juice of anything sweet (carrot and orange juice drinkers may not like this news, but if they add back some of the pulp to the juice, this helps). I advocate not consuming fruit juice at all unless a goodly amount of pulp is added back. I know some people say the pulp inhibits the absorption of nutrients, but when you take into account that our body is designed to absorb nutrients from solid food, which has a much slower digestive transit time than a liquid, and that the only liquid we're designed to consume is water (which provides no nutrients), and that fiber helps regulate the entry of sugars into the blood, and that the concentrated sugars in a juice are rapidly absorbed, and that juice doesn't occur naturally in Nature, it can be said that on balance it's probably better to eat the orange rather than process it into juice. Juicing is usually undertaken as a means to lighten up on the digestive system to give digestive disorders time to heal; a more natural and balanced way to give your digestive system a break is to eat only juicy fruit, only when hungry, and to not overeat.

Here's a video on diabetes.

Here's another article on diabetes.

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