There
are Reasons Vegans Aren't Healthy
By Don Bennett,
DAS
If
I had a dollar for every vegan who found that their vegan diet
didn't work, I'd have a lot of dollars. It is possible
for a vegan diet to not "work" (for it to allow ill
health to develop). This is because there are a range of vegan
diets, from the least healthy to the most healthy. There is not
just one vegan diet. And many ethical vegans are eating one of
the least healthy diets, so it's no wonder they don't do well
over time.
The people
who eat a vegan diet for health reasons tend to eat a healthier
version of the diet, but even they can bump up against issues
if they didn't do enough due diligence. For example, raw vegans
who've bought into the notion that if they eat a diet of fruit
and greens, they don't have to be concerned about nutrition, have
discovered that this admittedly lovely notion is not true in the
real world.
Three
reasons why a vegan diet can be unhealthy
* Unlike
many of the foods of the Typical Western Diet, a vegan diet contains
foods that are not fortified with the "problematic"
nutrients that are hard to come by in our modern lifestyle for
many people (D, B12, iodine), and if people aren't diligent to
make sure to get enough of these, their health will go downhill
(fact not conjecture).
* Many vegans
eat a lot of cooked food. Cooking damages nutrients making them
unavailable, and it damages things in away that makes those things
appear to the body as foreign invaders, which elicits a reaction
by the body known as an autoimmune reaction, which also attacks
healthy tissue (i.e. "autoimmune disease").
* As I mentioned
above, some vegans don't really care about their own health, just
the health of the other animals. I've met staunch vegans who smoke,
drink booze, don't exercise, don't get enough sunshine or enough
sleep, and don't care what they eat as long as it's vegan. I call
this to their attention and they don't care. I would have thought
they'd want to care about how all animals are treated,
even humans, and if they understood how they are being taken advantage
of, for the sake of profit (medical/pharma and vegan junk food
industries), they'd want to address that too.
By-the-way,
some foods in the above photo are not part of the healthiest vegan
diet, but many people assume they are. So there is a huge disconnect
between what is healthy and what isn't when it comes to diet.
But that applies to all diets, not just the vegan
diet.
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