Table of Contents
Dedication, Thanks, and a Warning
What this book is based on
Introduction
A Disclaimer Worth Reading
Categories
1. Diet
2. Carbs
3. Fat
4. Protein
5. Nutritional Supplementation
6. Weight
7. Exercise & Physical Activity
8. Sleep
9. Sun & Sunshine
10. Water & Hydration
11. Fasting
12. Cravings
13. Disease
14. Conflicting Information
15. Tips
16. Perspective
Closing thoughts from the author