Course Overview

 

Vibrant, robust health and a disease-free life is your birthright, but it is also your responsibility. This revolutionary health course will give you the enlightening information, the empowering tools, and the professional support that you need to create a healthy, well-toned body. Since being both physiologically in-the-pink and physically fit allows emotional well-being to flourish, to be the healthiest and happiest you can be, you need the knowledge and insights this course offers.

This course is truly, "Health 101". The principles of vibrant health are deceptively simple, and the causes of disease and its prevention are known... they're just not common knowledge. This course exists to remedy that.

And although it's not rocket science, you still need a thorough understanding of the requisites of vibrant health if you want to achieve your health and happiness potentials. The expert guidance you will receive during this course is essential for making positive changes in your life, both the positive changes that you want, and the positive changes that you never would have imagined were possible.

 

Topics to be covered:

The basic requirements of robust health

How to avoid serious illness

What causes disease and what causes health

Healthy & delicious meal preparation

How to eat for maximum vitality

Why fruit is a superfood

Why it's healthy to indulge your sweet tooth

The roles of rest and sleep

The potential pitfalls encountered when eating a healthy diet

The common dietary mistakes that prevent weight-loss

The importance of handling energy-draining influences

The social aspects of living “differently”

Physical health affects emotional well-being

How best to transition to a healthier way of eating and living

There are two types of: carbs, protein, and energy

Maximizing nerve energy: the key to radiant health

How to regain a youthful physique and an energetic spirit

Why a predisposition to a particular disease is irrelevant

Food separating: the science of food miscombining

All raw food diets are not the same

Overcoming emotional eating

The physiological and the emotional reasons for over-eating

How food affects your mood; the uplifting power of healthy living

How to get (and what is) a good night's sleep

The definition of "too much" and "too little" exercise

Required physical activity vs optional recreational activity

Detoxification: It can feel bad, but it’s very good

 

Note: The above topics will be presented in the following locations:

Lecture Hall

Cozy classroom

Outdoor learning space

Kitchen

 

After the class day ends on Saturday, students are welcome to stick around and socialize (some students and instructors will be staying overnight on property). There will be some health-related videos to watch if desired, and some time spent around the campfire (weather permitting). An excellent opportunity to spend some non-structured time in a social setting with like-minded folks.

And there will be a Sunday morning pre-class yoga session for those wanting to experience the joys of gentle yoga. New to yoga? This is for you! A yoga enthusiast? You'll love it too!

Additionally there will be time for chatting and socializing, swimming in the lake (weather permitting), and plenty of Q&A and discussion.

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