Calculating your ideal weight
First determine your frame size
1. Extend your arm in front of your body bending your elbow at a ninety degree angle to your body so that your forearm is parallel to your body.
2. Place your thumb and index finger on the two prominent bones on either
side of your elbow (see below), then, holding your fingers in that position,
pull your hand away from your elbow and hold your fingers up to a ruler
to see what the measurement was in between those two bones. (Alternatively,
if you have one of these...
