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Welcome to


Hi! My name is Don Bennett; I'm the director of the Health 101 Institute, and a Disease Avoidance Specialist. Over the years I have come to realize that nothing is more important than my health... If I don't have my health, I can't enjoy anything to the fullest. So I decided I wanted to live to my health and longevity potentials – which we all have.

I discovered that our health was being compromised by a lot of the technology and products we humans have developed. The vast majority of pain and suffering are from diseases of lifestyle; diseases we are led to believe are unavoidable, and whose causes are unknown. The truth is, they are avoidable, and their causes are indeed known... they are just not common knowledge.

My research into various areas of health has uncovered some eye-opening and jaw-dropping facts, and the articles featured here are filled with some enlightening and empowering information... information that can help you live to your health, happiness, and longevity potentials, and avoid degenerative disease, needless suffering, and a premature passing from this world.

Although there is a lot of harmful technology, there is "good" technology too; products that help counteract the health damaging effects of our modern society. This website features a few products that should be in everyone's home. I say this not because I sell some of them, but because they really are health-enhancing products (unlike a lot of the gimmicks that are sold today). I sell them because I use them myself, and being that I have always spoken highly of them, people would ask me if I could "get them one". So I started buying them in quantity to be able to provide them to people at the lowest price possible, so they'd be as affordable as possible.
Believe me, I'm not in the business of selling products; my mission is to help people regain their health and avoid disease, and these products help achieve that goal.

My work is very heartening because I know you will benefit from the information found here, as so many have. Additionally, the Health 101 Institute offers free lectures that can help you regain and maintain vibrant health. These talks focus on dispelling many of the myths that cause people to unknowingly sabotage their body's efforts to be healthy. The information is both enlightening and empowering.

To be able to share with you ways you can improve your health gives me great joy. And when improvements in your health make you feel better and happier, you'll be joyous too.

I wish you a long happy healthy life.

For biographical information click here.

Truthful Information + Understanding = Empowering Knowledge



This website contains some hard hitting, honest, straightforward information.
You will not find any sugarcoated, sanitized, tell-'em-what-they-want-to-hear journalism. This site is for those who want to raise their level of awareness, and want to know what's really going on, and how it affects their most valuable possession; their health.

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"I am writing to express to you my appreciation and admiration for your work. You are one of the most valuable leaders in the raw food/natural hygiene movement, and I believe you have one of the most balanced voices. Your obvious intelligence and insight, and your impeccable ability to differentiate between truth and lies is rare. So I just wanted you to know that you are admired and appreciated, and I want to thank you for your efforts to help others and make the world a better place."

Elizabeth Westlund, Round Rock, TX


"I found your website as a result of a Google search on rebounders. There were very many sites on the subject! I felt the most comfortable with yours. It seemed to me yours was the most sincere of the sites I visited. Congratulations on a very friendly, informative website!"

Sara C., Sacramento, CA


"The information you have on your web site really helped me turn my ill health around, none of the doctors were able to. (Maybe they should be recommending rebounders, sunrise alarm clocks, and giving out the kinds of articles you have.) Thank you so much for doing what your doing."

David G., Albany, NY


"...These changes in our lives would not have taken place without your patient efforts to share what you know about health with anyone who is willing to listen. We all greatly appreciate your dedication to natural health, and your kindness and support of others who are looking for answers. You have made such a difference in our lives. Thanks."

Sue M., Marietta, GA


"I've had some health problems ever since I was a child, and a few years ago I finally came to realize that my diet was probably the cause of them. I've improved my diet dramatically over the last few years, which has in turn greatly improved my health issues. But I knew I could do better, and there had to be a diet that would make these problems go away completely. And after going through your web site, I think I finally found it... thank you for all the enlightening information!"

Dan T., Baldwin, NY



Health 101's mission is to share enlightening information with people, to empower people, and to help put them in touch with reality as it concerns their health. It is our considered opinion that the public is exposed to a lot of misinformation and confusing and conflicting "facts" when it comes to diet and other lifestyle practices, and because of this, people's health can be less than ideal, and indeed compromised to the point of serious illness. To counter this unfortunate trend, Health 101 endeavors to provide truthful information which can become empowering knowledge, and this knowledge will help people to recognize the fraudulent research, junk science, and the mis- and dis-information that has many people being taken advantage of, for the sake of profit, at the expense of their health. Our mission is to help people get closer to their health, happiness, and longevity potentials, and to have the BEST odds of never getting a diagnosis of serious illness.